How Many Calories in Olive oil?

Here is the complete nutrition profile for olive oil per serving and per 100g:

At 119 calories per serving, olive oil can fit into a weight loss diet when portion-controlled. The key is tracking your total daily calorie intake and ensuring olive oil fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of olive oil represents 6% of your daily calorie intake.

The easiest way to track calories in olive oil is to use a food scanner app like FoodIdentifier. Simply take a photo of your olive oil and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your olive oil and multiply by 884 calories per 100g to get an accurate count.