How Many Calories in Cereal?
One serving of cereal contains approximately 150 calories. Per 100 grams, cereal has 370 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat,...
Quick Answer
One serving of cereal has approximately 150 calories, or 370 calories per 100 grams.
Key Takeaways
- ✓Calories: 150 kcal (370 kcal per 100g)
- ✓Protein: 4g (9.9g per 100g)
- ✓Carbs: 30g (74g per 100g)
- ✓Fat: 2g (4.9g per 100g)
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Cereal Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 150 kcal | 370 kcal |
| Protein | 4g | 9.9g |
| Carbs | 30g | 74g |
| Fat | 2g | 4.9g |
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Frequently Asked Questions
How many calories are in cereal?
One serving of cereal has approximately 150 calories, or 370 calories per 100 grams.
Is cereal high in calories?
cereal is moderate in calories at 370 calories per 100g.
How many calories are in cereal per 100g?
Per 100 grams, cereal contains 370 calories.
Can I eat cereal on a calorie deficit?
Yes, you can eat cereal on a calorie deficit as long as it fits within your daily calorie goal. A serving has 150 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.