How Much Protein in Scallops?
One serving of scallops contains approximately 20g of protein. Per 100 grams, scallops provides 21g of protein. This makes scallops a good protein source for muscle building and da...
Quick Answer
One serving of scallops contains approximately 20g of protein.
Key Takeaways
- ✓Protein: 20g (21g per 100g)
- ✓Calories: 20 kcal (21 kcal per 100g)
- ✓Carbs: 5g (— per 100g)
- ✓Fat: 1g (— per 100g)
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Scallops Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 20g | 21g |
| Calories | 20 kcal | 21 kcal |
| Carbs | 5g | — |
| Fat | 1g | — |
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Frequently Asked Questions
How much protein is in scallops?
One serving of scallops contains approximately 20g of protein.
Is scallops a good source of protein?
scallops provides 20g of protein per serving, making it a good protein source.
How much scallops do I need for 30g of protein?
To get 30g of protein from scallops, you would need approximately 2 servings (40 calories).
Is scallops protein complete?
scallops contains all essential amino acids, making it a complete protein source.
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