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How Many Calories in Asparagus? Superfood Nutrition Guide
🔥Calories

How Many Calories in Asparagus?

One serving of asparagus contains approximately 20 calories. Per 100 grams, asparagus has 20 calories. Below you'll find the complete nutrition breakdown including protein, carbs, ...

20
cal/serving
2g
protein
4g
carbs
0g
fat
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Quick Answer

One serving of asparagus has approximately 20 calories, or 20 calories per 100 grams.

Key Takeaways

  • ✓Calories: 20 kcal (20 kcal per 100g)
  • ✓Protein: 2g (2g per 100g)
  • ✓Carbs: 4g (4g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Asparagus Nutrition Facts

Here is the complete nutrition profile for asparagus per serving and per 100g:
NutrientPer ServingPer 100g
Calories20 kcal20 kcal
Protein2g2g
Carbs4g4g
Fat0g0g

Is Asparagus Good for Weight Loss?

At 20 calories per serving, asparagus is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring asparagus fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of asparagus represents 1% of your daily calorie intake.

How to Track Asparagus Calories

The easiest way to track calories in asparagus is to use a food scanner app like FoodIdentifier. Simply take a photo of your asparagus and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your asparagus and multiply by 20 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in asparagus?

One serving of asparagus has approximately 20 calories, or 20 calories per 100 grams.

Is asparagus high in calories?

asparagus is considered low in calories at 20 calories per 100g.

How many calories are in asparagus per 100g?

Per 100 grams, asparagus contains 20 calories.

Can I eat asparagus on a calorie deficit?

Yes, you can eat asparagus on a calorie deficit as long as it fits within your daily calorie goal. A serving has 20 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.