Macros in Edamame: Complete Breakdown
One serving of edamame contains 189 calories, 17g protein, 15g carbs, and 8g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, ...
Quick Answer
One serving of edamame has 17g protein, 15g carbs, 8g fat, and 189 calories.
Key Takeaways
- ✓Calories: 189 kcal (121 kcal per 100g)
- ✓Protein: 17g (10.9g per 100g)
- ✓Carbs: 15g (9.6g per 100g)
- ✓Fat: 8g (5.1g per 100g)
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Edamame Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 189 kcal | 121 kcal |
| Protein | 17g | 10.9g |
| Carbs | 15g | 9.6g |
| Fat | 8g | 5.1g |
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Frequently Asked Questions
What are the macros in edamame?
One serving of edamame has 17g protein, 15g carbs, 8g fat, and 189 calories.
Is edamame good for cutting?
Yes, edamame is high in protein (17g) which helps preserve muscle during a cut.
Is edamame good for bulking?
Yes, edamame can be part of a bulking diet. With 189 calories per serving, it helps you hit your surplus calorie target.
How many calories are in edamame?
One serving of edamame contains 189 calories, or 121 calories per 100g.
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