How Much Protein in Lobster?
One serving of lobster contains approximately 28g of protein. Per 100 grams, lobster provides 29g of protein. This makes lobster an excellent high-protein food for muscle building ...
Quick Answer
One serving of lobster contains approximately 28g of protein.
Key Takeaways
- ✓Protein: 28g (29g per 100g)
- ✓Calories: 28 kcal (29 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 1g (— per 100g)
Want instant nutrition facts?
Scan any food with AI — get calories, macros & health score in seconds.
Lobster Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 28g | 29g |
| Calories | 28 kcal | 29 kcal |
| Carbs | 0g | — |
| Fat | 1g | — |
Is Lobster Good for Building Muscle?
How to Add More Lobster to Your Diet
Free Tools to Help You Track
Related Nutrition Guides
Frequently Asked Questions
How much protein is in lobster?
One serving of lobster contains approximately 28g of protein.
Is lobster a good source of protein?
lobster provides 28g of protein per serving, making it an excellent protein source.
How much lobster do I need for 30g of protein?
To get 30g of protein from lobster, you would need approximately 2 servings (56 calories).
Is lobster protein complete?
lobster contains all essential amino acids, making it a complete protein source.
Related Protein Questions
Explore More Nutrition Topics
Track Your Nutrition with AI
Snap a photo of any food. Get instant calories, macros, and health insights.
Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.