Macros in Hummus: Complete Breakdown
One serving of hummus contains 70 calories, 8g protein, 14g carbs, and 10g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, we...
Quick Answer
One serving of hummus has 8g protein, 14g carbs, 10g fat, and 70 calories.
Key Takeaways
- ✓Calories: 70 kcal (166 kcal per 100g)
- ✓Protein: 8g (19g per 100g)
- ✓Carbs: 14g (33.2g per 100g)
- ✓Fat: 10g (23.7g per 100g)
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Hummus Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 70 kcal | 166 kcal |
| Protein | 8g | 19g |
| Carbs | 14g | 33.2g |
| Fat | 10g | 23.7g |
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Frequently Asked Questions
What are the macros in hummus?
One serving of hummus has 8g protein, 14g carbs, 10g fat, and 70 calories.
Is hummus good for cutting?
hummus can fit a cutting diet but monitor portions due to 70 calories per serving.
Is hummus good for bulking?
Yes, hummus can be part of a bulking diet. With 70 calories per serving, it helps you hit your surplus calorie target.
How many calories are in hummus?
One serving of hummus contains 70 calories, or 166 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.