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How Many Calories in Cherries? Anti-Inflammatory Fruit
🔥Calories

How Many Calories in Cherries?

One serving of cherries contains approximately 87 calories. Per 100 grams, cherries has 63 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fa...

87
cal/serving
2g
protein
22g
carbs
0g
fat
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Quick Answer

One serving of cherries has approximately 87 calories, or 63 calories per 100 grams.

Key Takeaways

  • ✓Calories: 87 kcal (63 kcal per 100g)
  • ✓Protein: 2g (1.4g per 100g)
  • ✓Carbs: 22g (15.9g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Cherries Nutrition Facts

Here is the complete nutrition profile for cherries per serving and per 100g:
NutrientPer ServingPer 100g
Calories87 kcal63 kcal
Protein2g1.4g
Carbs22g15.9g
Fat0g0g

Is Cherries Good for Weight Loss?

At 87 calories per serving, cherries is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring cherries fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of cherries represents 4% of your daily calorie intake.

How to Track Cherries Calories

The easiest way to track calories in cherries is to use a food scanner app like FoodIdentifier. Simply take a photo of your cherries and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your cherries and multiply by 63 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in cherries?

One serving of cherries has approximately 87 calories, or 63 calories per 100 grams.

Is cherries high in calories?

cherries is considered low in calories at 63 calories per 100g.

How many calories are in cherries per 100g?

Per 100 grams, cherries contains 63 calories.

Can I eat cherries on a calorie deficit?

Yes, you can eat cherries on a calorie deficit as long as it fits within your daily calorie goal. A serving has 87 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.