How Much Protein in Egg whites?
One serving of egg whites contains approximately 4g of protein. Per 100 grams, egg whites provides 11g of protein. This makes egg whites a moderate protein source for muscle buildi...
Quick Answer
One serving of egg whites contains approximately 4g of protein.
Key Takeaways
- ✓Protein: 4g (11g per 100g)
- ✓Calories: 4 kcal (11 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 0g (— per 100g)
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Egg whites Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 4g | 11g |
| Calories | 4 kcal | 11 kcal |
| Carbs | 0g | — |
| Fat | 0g | — |
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Frequently Asked Questions
How much protein is in egg whites?
One serving of egg whites contains approximately 4g of protein.
Is egg whites a good source of protein?
egg whites provides 4g of protein per serving, making it a moderate protein source.
How much egg whites do I need for 30g of protein?
To get 30g of protein from egg whites, you would need approximately 8 servings (32 calories).
Is egg whites protein complete?
egg whites contains all essential amino acids, making it a complete protein source.
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