Macros in Sweet potato: Complete Breakdown
One serving of sweet potato contains 112 calories, 2g protein, 26g carbs, and 0g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle buildi...
Quick Answer
One serving of sweet potato has 2g protein, 26g carbs, 0g fat, and 112 calories.
Key Takeaways
- ✓Calories: 112 kcal (86 kcal per 100g)
- ✓Protein: 2g (1.5g per 100g)
- ✓Carbs: 26g (20g per 100g)
- ✓Fat: 0g (0g per 100g)
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Sweet potato Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 112 kcal | 86 kcal |
| Protein | 2g | 1.5g |
| Carbs | 26g | 20g |
| Fat | 0g | 0g |
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Frequently Asked Questions
What are the macros in sweet potato?
One serving of sweet potato has 2g protein, 26g carbs, 0g fat, and 112 calories.
Is sweet potato good for cutting?
sweet potato can fit a cutting diet but monitor portions due to 112 calories per serving.
Is sweet potato good for bulking?
Yes, sweet potato can be part of a bulking diet. With 112 calories per serving, it helps you hit your surplus calorie target.
How many calories are in sweet potato?
One serving of sweet potato contains 112 calories, or 86 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.