Macros in Flax seeds: Complete Breakdown
One serving of flax seeds contains 150 calories, 5g protein, 8g carbs, and 12g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building...
Quick Answer
One serving of flax seeds has 5g protein, 8g carbs, 12g fat, and 150 calories.
Key Takeaways
- ✓Calories: 150 kcal (534 kcal per 100g)
- ✓Protein: 5g (17.8g per 100g)
- ✓Carbs: 8g (28.5g per 100g)
- ✓Fat: 12g (42.7g per 100g)
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Flax seeds Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 150 kcal | 534 kcal |
| Protein | 5g | 17.8g |
| Carbs | 8g | 28.5g |
| Fat | 12g | 42.7g |
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Frequently Asked Questions
What are the macros in flax seeds?
One serving of flax seeds has 5g protein, 8g carbs, 12g fat, and 150 calories.
Is flax seeds good for cutting?
flax seeds can fit a cutting diet but monitor portions due to 150 calories per serving.
Is flax seeds good for bulking?
Yes, flax seeds can be part of a bulking diet. With 150 calories per serving, it helps you hit your surplus calorie target.
How many calories are in flax seeds?
One serving of flax seeds contains 150 calories, or 534 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.