How Much Protein in Bologna?
One serving of bologna contains approximately 8g of protein. Per 100 grams, bologna provides 15g of protein. This makes bologna a moderate protein source for muscle building and da...
Quick Answer
One serving of bologna contains approximately 8g of protein.
Key Takeaways
- ✓Protein: 8g (15g per 100g)
- ✓Calories: 8 kcal (15 kcal per 100g)
- ✓Carbs: 1g (— per 100g)
- ✓Fat: 7g (— per 100g)
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Bologna Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 8g | 15g |
| Calories | 8 kcal | 15 kcal |
| Carbs | 1g | — |
| Fat | 7g | — |
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Frequently Asked Questions
How much protein is in bologna?
One serving of bologna contains approximately 8g of protein.
Is bologna a good source of protein?
bologna provides 8g of protein per serving, making it a moderate protein source.
How much bologna do I need for 30g of protein?
To get 30g of protein from bologna, you would need approximately 4 servings (32 calories).
Is bologna protein complete?
bologna contains all essential amino acids, making it a complete protein source.
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