Macros in Chicken thigh: Complete Breakdown
One serving of chicken thigh contains 209 calories, 26g protein, 0g carbs, and 13g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle buil...
Quick Answer
One serving of chicken thigh has 26g protein, 0g carbs, 13g fat, and 209 calories.
Key Takeaways
- ✓Calories: 209 kcal (209 kcal per 100g)
- ✓Protein: 26g (26g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 13g (13g per 100g)
Want instant nutrition facts?
Scan any food with AI — get calories, macros & health score in seconds.
Chicken thigh Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 26g | 26g |
| Carbs | 0g | 0g |
| Fat | 13g | 13g |
How Chicken thigh Fits Your Macro Goals
Best Ways to Include Chicken thigh in Your Diet
Free Tools to Help You Track
Related Nutrition Guides
Frequently Asked Questions
What are the macros in chicken thigh?
One serving of chicken thigh has 26g protein, 0g carbs, 13g fat, and 209 calories.
Is chicken thigh good for cutting?
Yes, chicken thigh is high in protein (26g) which helps preserve muscle during a cut.
Is chicken thigh good for bulking?
Yes, chicken thigh can be part of a bulking diet. With 209 calories per serving, it helps you hit your surplus calorie target.
How many calories are in chicken thigh?
One serving of chicken thigh contains 209 calories, or 209 calories per 100g.
Related Macros Questions
Explore More Nutrition Topics
Track Your Nutrition with AI
Snap a photo of any food. Get instant calories, macros, and health insights.
Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.