Macros in Sunflower seeds: Complete Breakdown
One serving of sunflower seeds contains 164 calories, 6g protein, 6g carbs, and 14g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle bui...
Quick Answer
One serving of sunflower seeds has 6g protein, 6g carbs, 14g fat, and 164 calories.
Key Takeaways
- ✓Calories: 164 kcal (584 kcal per 100g)
- ✓Protein: 6g (21.4g per 100g)
- ✓Carbs: 6g (21.4g per 100g)
- ✓Fat: 14g (49.9g per 100g)
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Sunflower seeds Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 164 kcal | 584 kcal |
| Protein | 6g | 21.4g |
| Carbs | 6g | 21.4g |
| Fat | 14g | 49.9g |
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Frequently Asked Questions
What are the macros in sunflower seeds?
One serving of sunflower seeds has 6g protein, 6g carbs, 14g fat, and 164 calories.
Is sunflower seeds good for cutting?
sunflower seeds can fit a cutting diet but monitor portions due to 164 calories per serving.
Is sunflower seeds good for bulking?
Yes, sunflower seeds can be part of a bulking diet. With 164 calories per serving, it helps you hit your surplus calorie target.
How many calories are in sunflower seeds?
One serving of sunflower seeds contains 164 calories, or 584 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.