How Much Protein in Black beans?
One serving of black beans contains approximately 15g of protein. Per 100 grams, black beans provides 9g of protein. This makes black beans a good protein source for muscle buildin...
Quick Answer
One serving of black beans contains approximately 15g of protein.
Key Takeaways
- ✓Protein: 15g (9g per 100g)
- ✓Calories: 15 kcal (9 kcal per 100g)
- ✓Carbs: 41g (— per 100g)
- ✓Fat: 1g (— per 100g)
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Black beans Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 15g | 9g |
| Calories | 15 kcal | 9 kcal |
| Carbs | 41g | — |
| Fat | 1g | — |
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Frequently Asked Questions
How much protein is in black beans?
One serving of black beans contains approximately 15g of protein.
Is black beans a good source of protein?
black beans provides 15g of protein per serving, making it a good protein source.
How much black beans do I need for 30g of protein?
To get 30g of protein from black beans, you would need approximately 2 servings (30 calories).
Is black beans protein complete?
black beans is a plant protein that is relatively complete but may be low in some amino acids. Pair with grains for a complete amino acid profile.
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