Macros in Turkey: Complete Breakdown
One serving of turkey contains 135 calories, 30g protein, 0g carbs, and 1g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, we...
Quick Answer
One serving of turkey has 30g protein, 0g carbs, 1g fat, and 135 calories.
Key Takeaways
- ✓Calories: 135 kcal (135 kcal per 100g)
- ✓Protein: 30g (30g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 1g (1g per 100g)
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Turkey Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 30g | 30g |
| Carbs | 0g | 0g |
| Fat | 1g | 1g |
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Frequently Asked Questions
What are the macros in turkey?
One serving of turkey has 30g protein, 0g carbs, 1g fat, and 135 calories.
Is turkey good for cutting?
Yes, turkey is high in protein (30g) which helps preserve muscle during a cut.
Is turkey good for bulking?
Yes, turkey can be part of a bulking diet. With 135 calories per serving, it helps you hit your surplus calorie target.
How many calories are in turkey?
One serving of turkey contains 135 calories, or 135 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.