How Many Calories in Lentils?
One serving of lentils contains approximately 230 calories. Per 100 grams, lentils has 116 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fa...
Quick Answer
One serving of lentils has approximately 230 calories, or 116 calories per 100 grams.
Key Takeaways
- ✓Calories: 230 kcal (116 kcal per 100g)
- ✓Protein: 18g (9.1g per 100g)
- ✓Carbs: 40g (20.2g per 100g)
- ✓Fat: 1g (0.5g per 100g)
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Lentils Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 230 kcal | 116 kcal |
| Protein | 18g | 9.1g |
| Carbs | 40g | 20.2g |
| Fat | 1g | 0.5g |
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Frequently Asked Questions
How many calories are in lentils?
One serving of lentils has approximately 230 calories, or 116 calories per 100 grams.
Is lentils high in calories?
lentils is considered low in calories at 116 calories per 100g.
How many calories are in lentils per 100g?
Per 100 grams, lentils contains 116 calories.
Can I eat lentils on a calorie deficit?
Yes, you can eat lentils on a calorie deficit as long as it fits within your daily calorie goal. A serving has 230 calories.
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