Macros in Tuna: Complete Breakdown
One serving of tuna contains 132 calories, 28g protein, 0g carbs, and 1g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, weig...
Quick Answer
One serving of tuna has 28g protein, 0g carbs, 1g fat, and 132 calories.
Key Takeaways
- ✓Calories: 132 kcal (132 kcal per 100g)
- ✓Protein: 28g (28g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 1g (1g per 100g)
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Tuna Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 28g | 28g |
| Carbs | 0g | 0g |
| Fat | 1g | 1g |
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Frequently Asked Questions
What are the macros in tuna?
One serving of tuna has 28g protein, 0g carbs, 1g fat, and 132 calories.
Is tuna good for cutting?
Yes, tuna is high in protein (28g) which helps preserve muscle during a cut.
Is tuna good for bulking?
Yes, tuna can be part of a bulking diet. With 132 calories per serving, it helps you hit your surplus calorie target.
How many calories are in tuna?
One serving of tuna contains 132 calories, or 132 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.