How Many Calories in Coconut?
One serving of coconut contains approximately 283 calories. Per 100 grams, coconut has 354 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fa...
Quick Answer
One serving of coconut has approximately 283 calories, or 354 calories per 100 grams.
Key Takeaways
- ✓Calories: 283 kcal (354 kcal per 100g)
- ✓Protein: 3g (3.8g per 100g)
- ✓Carbs: 15g (18.8g per 100g)
- ✓Fat: 33g (41.3g per 100g)
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Coconut Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 283 kcal | 354 kcal |
| Protein | 3g | 3.8g |
| Carbs | 15g | 18.8g |
| Fat | 33g | 41.3g |
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Frequently Asked Questions
How many calories are in coconut?
One serving of coconut has approximately 283 calories, or 354 calories per 100 grams.
Is coconut high in calories?
coconut is moderate in calories at 354 calories per 100g.
How many calories are in coconut per 100g?
Per 100 grams, coconut contains 354 calories.
Can I eat coconut on a calorie deficit?
Yes, you can eat coconut on a calorie deficit as long as it fits within your daily calorie goal. A serving has 283 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.