Is Walnuts Keto?

On keto, the goal is to maintain ketosis by keeping net carbs low. walnuts can be included on keto if: • You track your total daily net carbs • You control your portion size • You pair it with high-fat foods • You avoid breaded or sugar-added versions Use a food scanner to check the exact carb count of your walnuts before eating.

The amount of walnuts you can eat on keto depends on your daily carb allowance: • Strict keto (20g net carbs): Small portions only • Moderate keto (30g net carbs): 1-2 moderate servings • Lazy keto (50g net carbs): More flexible portions Always track your macros and adjust portions accordingly.

Here are keto-friendly ways to enjoy walnuts: • Pair with avocado and olive oil for healthy fats • Add to keto-friendly salads with full-fat dressing • Cook with butter or coconut oil • Combine with cheese and eggs for a keto meal