Macros in Pecans: Complete Breakdown
One serving of pecans contains 196 calories, 3g protein, 4g carbs, and 20g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, we...
Quick Answer
One serving of pecans has 3g protein, 4g carbs, 20g fat, and 196 calories.
Key Takeaways
- ✓Calories: 196 kcal (691 kcal per 100g)
- ✓Protein: 3g (10.6g per 100g)
- ✓Carbs: 4g (14.1g per 100g)
- ✓Fat: 20g (70.5g per 100g)
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Pecans Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 196 kcal | 691 kcal |
| Protein | 3g | 10.6g |
| Carbs | 4g | 14.1g |
| Fat | 20g | 70.5g |
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Frequently Asked Questions
What are the macros in pecans?
One serving of pecans has 3g protein, 4g carbs, 20g fat, and 196 calories.
Is pecans good for cutting?
pecans can fit a cutting diet but monitor portions due to 196 calories per serving.
Is pecans good for bulking?
Yes, pecans can be part of a bulking diet. With 196 calories per serving, it helps you hit your surplus calorie target.
How many calories are in pecans?
One serving of pecans contains 196 calories, or 691 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.