How Many Calories in Granola?
One serving of granola contains approximately 200 calories. Per 100 grams, granola has 471 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fa...
Quick Answer
One serving of granola has approximately 200 calories, or 471 calories per 100 grams.
Key Takeaways
- ✓Calories: 200 kcal (471 kcal per 100g)
- ✓Protein: 5g (11.8g per 100g)
- ✓Carbs: 48g (113g per 100g)
- ✓Fat: 25g (58.9g per 100g)
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Granola Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 200 kcal | 471 kcal |
| Protein | 5g | 11.8g |
| Carbs | 48g | 113g |
| Fat | 25g | 58.9g |
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Frequently Asked Questions
How many calories are in granola?
One serving of granola has approximately 200 calories, or 471 calories per 100 grams.
Is granola high in calories?
granola is considered high in calories at 471 calories per 100g.
How many calories are in granola per 100g?
Per 100 grams, granola contains 471 calories.
Can I eat granola on a calorie deficit?
Yes, you can eat granola on a calorie deficit as long as it fits within your daily calorie goal. A serving has 200 calories.
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