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Macros in Ground Turkey 93/7: Lean Protein Guide
📊Macros

Macros in Ground turkey 93/7: Complete Breakdown

One serving of ground turkey 93/7 contains 170 calories, 22g protein, 0g carbs, and 8g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle ...

170
cal/serving
22g
protein
0g
carbs
8g
fat
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Quick Answer

One serving of ground turkey 93/7 has 22g protein, 0g carbs, 8g fat, and 170 calories.

Key Takeaways

  • ✓Calories: 170 kcal (170 kcal per 100g)
  • ✓Protein: 22g (22g per 100g)
  • ✓Carbs: 0g (0g per 100g)
  • ✓Fat: 8g (8g per 100g)

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Ground turkey 93/7 Macronutrient Breakdown

Here is the complete macro profile for ground turkey 93/7 per serving:
MacronutrientPer ServingPer 100g
Calories170 kcal170 kcal
Protein22g22g
Carbs0g0g
Fat8g8g

How Ground turkey 93/7 Fits Your Macro Goals

The macro ratio of ground turkey 93/7 is approximately 13% protein, 0% carbs, and 5% fat by calories. For a 2,000 calorie diet with a 40/30/30 macro split (200g carbs, 150g protein, 67g fat), a serving of ground turkey 93/7 provides: • 15% of your daily protein target • 0% of your daily carb target • 12% of your daily fat target

Best Ways to Include Ground turkey 93/7 in Your Diet

To maximize the nutritional benefits of ground turkey 93/7: • Portion it to fit your daily calorie target • Pair with complementary macros for balanced meals • Use a food scanner to track exact macros per serving • Meal prep with ground turkey 93/7 for consistent macro intake • Adjust serving size based on your goals (cutting vs bulking)

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Frequently Asked Questions

What are the macros in ground turkey 93/7?

One serving of ground turkey 93/7 has 22g protein, 0g carbs, 8g fat, and 170 calories.

Is ground turkey 93/7 good for cutting?

Yes, ground turkey 93/7 is high in protein (22g) which helps preserve muscle during a cut.

Is ground turkey 93/7 good for bulking?

Yes, ground turkey 93/7 can be part of a bulking diet. With 170 calories per serving, it helps you hit your surplus calorie target.

How many calories are in ground turkey 93/7?

One serving of ground turkey 93/7 contains 170 calories, or 170 calories per 100g.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.