How Many Calories in White rice?

Here is the complete nutrition profile for white rice per serving and per 100g:

At 205 calories per serving, white rice can fit into a weight loss diet when portion-controlled. The key is tracking your total daily calorie intake and ensuring white rice fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of white rice represents 10% of your daily calorie intake.

The easiest way to track calories in white rice is to use a food scanner app like FoodIdentifier. Simply take a photo of your white rice and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your white rice and multiply by 130 calories per 100g to get an accurate count.