Macros in Cottage cheese: Complete Breakdown
One serving of cottage cheese contains 206 calories, 23g protein, 6g carbs, and 2g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle buil...
Quick Answer
One serving of cottage cheese has 23g protein, 6g carbs, 2g fat, and 206 calories.
Key Takeaways
- ✓Calories: 206 kcal (98 kcal per 100g)
- ✓Protein: 23g (10.9g per 100g)
- ✓Carbs: 6g (2.9g per 100g)
- ✓Fat: 2g (1g per 100g)
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Cottage cheese Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 206 kcal | 98 kcal |
| Protein | 23g | 10.9g |
| Carbs | 6g | 2.9g |
| Fat | 2g | 1g |
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Frequently Asked Questions
What are the macros in cottage cheese?
One serving of cottage cheese has 23g protein, 6g carbs, 2g fat, and 206 calories.
Is cottage cheese good for cutting?
Yes, cottage cheese is high in protein (23g) which helps preserve muscle during a cut.
Is cottage cheese good for bulking?
Yes, cottage cheese can be part of a bulking diet. With 206 calories per serving, it helps you hit your surplus calorie target.
How many calories are in cottage cheese?
One serving of cottage cheese contains 206 calories, or 98 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.