How Much Protein in Lentils?
One serving of lentils contains approximately 18g of protein. Per 100 grams, lentils provides 9g of protein. This makes lentils a good protein source for muscle building and daily ...
Quick Answer
One serving of lentils contains approximately 18g of protein.
Key Takeaways
- ✓Protein: 18g (9g per 100g)
- ✓Calories: 18 kcal (9 kcal per 100g)
- ✓Carbs: 40g (— per 100g)
- ✓Fat: 1g (— per 100g)
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Lentils Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 18g | 9g |
| Calories | 18 kcal | 9 kcal |
| Carbs | 40g | — |
| Fat | 1g | — |
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Frequently Asked Questions
How much protein is in lentils?
One serving of lentils contains approximately 18g of protein.
Is lentils a good source of protein?
lentils provides 18g of protein per serving, making it a good protein source.
How much lentils do I need for 30g of protein?
To get 30g of protein from lentils, you would need approximately 2 servings (36 calories).
Is lentils protein complete?
lentils is a plant protein that is relatively complete but may be low in some amino acids. Pair with grains for a complete amino acid profile.
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