How Many Calories in Zucchini?
One serving of zucchini contains approximately 20 calories. Per 100 grams, zucchini has 17 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fa...
Quick Answer
One serving of zucchini has approximately 20 calories, or 17 calories per 100 grams.
Key Takeaways
- ✓Calories: 20 kcal (17 kcal per 100g)
- ✓Protein: 1g (0.9g per 100g)
- ✓Carbs: 4g (3.4g per 100g)
- ✓Fat: 0g (0g per 100g)
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Zucchini Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 20 kcal | 17 kcal |
| Protein | 1g | 0.9g |
| Carbs | 4g | 3.4g |
| Fat | 0g | 0g |
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Frequently Asked Questions
How many calories are in zucchini?
One serving of zucchini has approximately 20 calories, or 17 calories per 100 grams.
Is zucchini high in calories?
zucchini is considered low in calories at 17 calories per 100g.
How many calories are in zucchini per 100g?
Per 100 grams, zucchini contains 17 calories.
Can I eat zucchini on a calorie deficit?
Yes, you can eat zucchini on a calorie deficit as long as it fits within your daily calorie goal. A serving has 20 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.