How Much Protein in Trout?
One serving of trout contains approximately 21g of protein. Per 100 grams, trout provides 22g of protein. This makes trout an excellent high-protein food for muscle building and da...
Quick Answer
One serving of trout contains approximately 21g of protein.
Key Takeaways
- ✓Protein: 21g (22g per 100g)
- ✓Calories: 21 kcal (22 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 7g (— per 100g)
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Trout Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 21g | 22g |
| Calories | 21 kcal | 22 kcal |
| Carbs | 0g | — |
| Fat | 7g | — |
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Frequently Asked Questions
How much protein is in trout?
One serving of trout contains approximately 21g of protein.
Is trout a good source of protein?
trout provides 21g of protein per serving, making it an excellent protein source.
How much trout do I need for 30g of protein?
To get 30g of protein from trout, you would need approximately 2 servings (42 calories).
Is trout protein complete?
trout contains all essential amino acids, making it a complete protein source.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.