How Many Calories in Dates?
One serving of dates contains approximately 20 calories. Per 100 grams, dates has 282 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, an...
Quick Answer
One serving of dates has approximately 20 calories, or 282 calories per 100 grams.
Key Takeaways
- ✓Calories: 20 kcal (282 kcal per 100g)
- ✓Protein: 0g (0g per 100g)
- ✓Carbs: 5g (70.5g per 100g)
- ✓Fat: 0g (0g per 100g)
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Dates Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 20 kcal | 282 kcal |
| Protein | 0g | 0g |
| Carbs | 5g | 70.5g |
| Fat | 0g | 0g |
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Frequently Asked Questions
How many calories are in dates?
One serving of dates has approximately 20 calories, or 282 calories per 100 grams.
Is dates high in calories?
dates is moderate in calories at 282 calories per 100g.
How many calories are in dates per 100g?
Per 100 grams, dates contains 282 calories.
Can I eat dates on a calorie deficit?
Yes, you can eat dates on a calorie deficit as long as it fits within your daily calorie goal. A serving has 20 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.