How Much Protein in Spirulina?
One serving of spirulina contains approximately 4g of protein. Per 100 grams, spirulina provides 57g of protein. This makes spirulina a moderate protein source for muscle building ...
Quick Answer
One serving of spirulina contains approximately 4g of protein.
Key Takeaways
- ✓Protein: 4g (57g per 100g)
- ✓Calories: 4 kcal (57 kcal per 100g)
- ✓Carbs: 2g (— per 100g)
- ✓Fat: 1g (— per 100g)
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Spirulina Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 4g | 57g |
| Calories | 4 kcal | 57 kcal |
| Carbs | 2g | — |
| Fat | 1g | — |
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Frequently Asked Questions
How much protein is in spirulina?
One serving of spirulina contains approximately 4g of protein.
Is spirulina a good source of protein?
spirulina provides 4g of protein per serving, making it a moderate protein source.
How much spirulina do I need for 30g of protein?
To get 30g of protein from spirulina, you would need approximately 8 servings (32 calories).
Is spirulina protein complete?
spirulina contains all essential amino acids, making it a complete protein source.
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