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How Many Calories in Apricots? Beta-Carotene Superfood
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How Many Calories in Apricots?

One serving of apricots contains approximately 17 calories. Per 100 grams, apricots has 48 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fa...

17
cal/serving
0g
protein
4g
carbs
0g
fat
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Quick Answer

One serving of apricots has approximately 17 calories, or 48 calories per 100 grams.

Key Takeaways

  • ✓Calories: 17 kcal (48 kcal per 100g)
  • ✓Protein: 0g (0g per 100g)
  • ✓Carbs: 4g (11.3g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Apricots Nutrition Facts

Here is the complete nutrition profile for apricots per serving and per 100g:
NutrientPer ServingPer 100g
Calories17 kcal48 kcal
Protein0g0g
Carbs4g11.3g
Fat0g0g

Is Apricots Good for Weight Loss?

At 17 calories per serving, apricots is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring apricots fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of apricots represents 1% of your daily calorie intake.

How to Track Apricots Calories

The easiest way to track calories in apricots is to use a food scanner app like FoodIdentifier. Simply take a photo of your apricots and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your apricots and multiply by 48 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in apricots?

One serving of apricots has approximately 17 calories, or 48 calories per 100 grams.

Is apricots high in calories?

apricots is considered low in calories at 48 calories per 100g.

How many calories are in apricots per 100g?

Per 100 grams, apricots contains 48 calories.

Can I eat apricots on a calorie deficit?

Yes, you can eat apricots on a calorie deficit as long as it fits within your daily calorie goal. A serving has 17 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.