How Much Protein in Seitan?
One serving of seitan contains approximately 21g of protein. Per 100 grams, seitan provides 75g of protein. This makes seitan an excellent high-protein food for muscle building and...
Quick Answer
One serving of seitan contains approximately 21g of protein.
Key Takeaways
- ✓Protein: 21g (75g per 100g)
- ✓Calories: 21 kcal (75 kcal per 100g)
- ✓Carbs: 4g (— per 100g)
- ✓Fat: 1g (— per 100g)
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Seitan Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 21g | 75g |
| Calories | 21 kcal | 75 kcal |
| Carbs | 4g | — |
| Fat | 1g | — |
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Frequently Asked Questions
How much protein is in seitan?
One serving of seitan contains approximately 21g of protein.
Is seitan a good source of protein?
seitan provides 21g of protein per serving, making it an excellent protein source.
How much seitan do I need for 30g of protein?
To get 30g of protein from seitan, you would need approximately 2 servings (42 calories).
Is seitan protein complete?
seitan contains all essential amino acids, making it a complete protein source.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.