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How Many Calories in Coleslaw? BBQ Side Nutrition Guide
🔥Calories

How Many Calories in Coleslaw?

One serving of coleslaw contains approximately 100 calories. Per 100 grams, coleslaw has 153 calories. Below you'll find the complete nutrition breakdown including protein, carbs, ...

100
cal/serving
1g
protein
10g
carbs
8g
fat
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Quick Answer

One serving of coleslaw has approximately 100 calories, or 153 calories per 100 grams.

Key Takeaways

  • ✓Calories: 100 kcal (153 kcal per 100g)
  • ✓Protein: 1g (1.5g per 100g)
  • ✓Carbs: 10g (15.3g per 100g)
  • ✓Fat: 8g (12.2g per 100g)

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Coleslaw Nutrition Facts

Here is the complete nutrition profile for coleslaw per serving and per 100g:
NutrientPer ServingPer 100g
Calories100 kcal153 kcal
Protein1g1.5g
Carbs10g15.3g
Fat8g12.2g

Is Coleslaw Good for Weight Loss?

At 100 calories per serving, coleslaw can fit into a weight loss diet when portion-controlled. The key is tracking your total daily calorie intake and ensuring coleslaw fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of coleslaw represents 5% of your daily calorie intake.

How to Track Coleslaw Calories

The easiest way to track calories in coleslaw is to use a food scanner app like FoodIdentifier. Simply take a photo of your coleslaw and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your coleslaw and multiply by 153 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in coleslaw?

One serving of coleslaw has approximately 100 calories, or 153 calories per 100 grams.

Is coleslaw high in calories?

coleslaw is moderate in calories at 153 calories per 100g.

How many calories are in coleslaw per 100g?

Per 100 grams, coleslaw contains 153 calories.

Can I eat coleslaw on a calorie deficit?

Yes, you can eat coleslaw on a calorie deficit as long as it fits within your daily calorie goal. A serving has 100 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.