How Much Protein in Ricotta?
One serving of ricotta contains approximately 10g of protein. Per 100 grams, ricotta provides 11g of protein. This makes ricotta a moderate protein source for muscle building and d...
Quick Answer
One serving of ricotta contains approximately 10g of protein.
Key Takeaways
- ✓Protein: 10g (11g per 100g)
- ✓Calories: 10 kcal (11 kcal per 100g)
- ✓Carbs: 5g (— per 100g)
- ✓Fat: 13g (— per 100g)
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Ricotta Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 10g | 11g |
| Calories | 10 kcal | 11 kcal |
| Carbs | 5g | — |
| Fat | 13g | — |
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Frequently Asked Questions
How much protein is in ricotta?
One serving of ricotta contains approximately 10g of protein.
Is ricotta a good source of protein?
ricotta provides 10g of protein per serving, making it a moderate protein source.
How much ricotta do I need for 30g of protein?
To get 30g of protein from ricotta, you would need approximately 3 servings (30 calories).
Is ricotta protein complete?
ricotta contains all essential amino acids, making it a complete protein source.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.