How Many Calories in Corn?
One serving of corn contains approximately 132 calories. Per 100 grams, corn has 86 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, and ...
Quick Answer
One serving of corn has approximately 132 calories, or 86 calories per 100 grams.
Key Takeaways
- ✓Calories: 132 kcal (86 kcal per 100g)
- ✓Protein: 5g (3.3g per 100g)
- ✓Carbs: 29g (18.9g per 100g)
- ✓Fat: 2g (1.3g per 100g)
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Corn Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 132 kcal | 86 kcal |
| Protein | 5g | 3.3g |
| Carbs | 29g | 18.9g |
| Fat | 2g | 1.3g |
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Frequently Asked Questions
How many calories are in corn?
One serving of corn has approximately 132 calories, or 86 calories per 100 grams.
Is corn high in calories?
corn is considered low in calories at 86 calories per 100g.
How many calories are in corn per 100g?
Per 100 grams, corn contains 86 calories.
Can I eat corn on a calorie deficit?
Yes, you can eat corn on a calorie deficit as long as it fits within your daily calorie goal. A serving has 132 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.