How Much Protein in Pork shoulder?
One serving of pork shoulder contains approximately 22g of protein. Per 100 grams, pork shoulder provides 21g of protein. This makes pork shoulder an excellent high-protein food fo...
Quick Answer
One serving of pork shoulder contains approximately 22g of protein.
Key Takeaways
- ✓Protein: 22g (21g per 100g)
- ✓Calories: 22 kcal (21 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 18g (— per 100g)
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Pork shoulder Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 22g | 21g |
| Calories | 22 kcal | 21 kcal |
| Carbs | 0g | — |
| Fat | 18g | — |
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Frequently Asked Questions
How much protein is in pork shoulder?
One serving of pork shoulder contains approximately 22g of protein.
Is pork shoulder a good source of protein?
pork shoulder provides 22g of protein per serving, making it an excellent protein source.
How much pork shoulder do I need for 30g of protein?
To get 30g of protein from pork shoulder, you would need approximately 2 servings (44 calories).
Is pork shoulder protein complete?
pork shoulder contains all essential amino acids, making it a complete protein source.
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