Macros in Tofu: Complete Breakdown
One serving of tofu contains 181 calories, 17g protein, 3g carbs, and 9g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, weig...
Quick Answer
One serving of tofu has 17g protein, 3g carbs, 9g fat, and 181 calories.
Key Takeaways
- ✓Calories: 181 kcal (144 kcal per 100g)
- ✓Protein: 17g (13.5g per 100g)
- ✓Carbs: 3g (2.4g per 100g)
- ✓Fat: 9g (7.2g per 100g)
Want instant nutrition facts?
Scan any food with AI — get calories, macros & health score in seconds.
Tofu Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 181 kcal | 144 kcal |
| Protein | 17g | 13.5g |
| Carbs | 3g | 2.4g |
| Fat | 9g | 7.2g |
How Tofu Fits Your Macro Goals
Best Ways to Include Tofu in Your Diet
Free Tools to Help You Track
Related Nutrition Guides
Frequently Asked Questions
What are the macros in tofu?
One serving of tofu has 17g protein, 3g carbs, 9g fat, and 181 calories.
Is tofu good for cutting?
Yes, tofu is high in protein (17g) which helps preserve muscle during a cut.
Is tofu good for bulking?
Yes, tofu can be part of a bulking diet. With 181 calories per serving, it helps you hit your surplus calorie target.
How many calories are in tofu?
One serving of tofu contains 181 calories, or 144 calories per 100g.
Related Macros Questions
Explore More Nutrition Topics
Track Your Nutrition with AI
Snap a photo of any food. Get instant calories, macros, and health insights.
Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.