How Much Protein in Mahi mahi?
One serving of mahi mahi contains approximately 21g of protein. Per 100 grams, mahi mahi provides 24g of protein. This makes mahi mahi an excellent high-protein food for muscle bui...
Quick Answer
One serving of mahi mahi contains approximately 21g of protein.
Key Takeaways
- ✓Protein: 21g (24g per 100g)
- ✓Calories: 21 kcal (24 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 1g (— per 100g)
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Mahi mahi Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 21g | 24g |
| Calories | 21 kcal | 24 kcal |
| Carbs | 0g | — |
| Fat | 1g | — |
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Frequently Asked Questions
How much protein is in mahi mahi?
One serving of mahi mahi contains approximately 21g of protein.
Is mahi mahi a good source of protein?
mahi mahi provides 21g of protein per serving, making it an excellent protein source.
How much mahi mahi do I need for 30g of protein?
To get 30g of protein from mahi mahi, you would need approximately 2 servings (42 calories).
Is mahi mahi protein complete?
mahi mahi contains all essential amino acids, making it a complete protein source.
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