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How Many Calories in a Poke Bowl? Hawaiian Nutrition Guide
🔥Calories

How Many Calories in Poke bowl?

One serving of poke bowl contains approximately 400 calories. Per 100 grams, poke bowl has 150 calories. Below you'll find the complete nutrition breakdown including protein, carbs...

400
cal/serving
24g
protein
45g
carbs
12g
fat
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Quick Answer

One serving of poke bowl has approximately 400 calories, or 150 calories per 100 grams.

Key Takeaways

  • ✓Calories: 400 kcal (150 kcal per 100g)
  • ✓Protein: 24g (9g per 100g)
  • ✓Carbs: 45g (16.9g per 100g)
  • ✓Fat: 12g (4.5g per 100g)

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Poke bowl Nutrition Facts

Here is the complete nutrition profile for poke bowl per serving and per 100g:
NutrientPer ServingPer 100g
Calories400 kcal150 kcal
Protein24g9g
Carbs45g16.9g
Fat12g4.5g

Is Poke bowl Good for Weight Loss?

At 400 calories per serving, poke bowl should be eaten in moderation on a weight loss diet. The key is tracking your total daily calorie intake and ensuring poke bowl fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of poke bowl represents 20% of your daily calorie intake.

How to Track Poke bowl Calories

The easiest way to track calories in poke bowl is to use a food scanner app like FoodIdentifier. Simply take a photo of your poke bowl and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your poke bowl and multiply by 150 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in poke bowl?

One serving of poke bowl has approximately 400 calories, or 150 calories per 100 grams.

Is poke bowl high in calories?

poke bowl is considered low in calories at 150 calories per 100g.

How many calories are in poke bowl per 100g?

Per 100 grams, poke bowl contains 150 calories.

Can I eat poke bowl on a calorie deficit?

Yes, you can eat poke bowl on a calorie deficit as long as it fits within your daily calorie goal. A serving has 400 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.