How Much Protein in Egg yolk?
One serving of egg yolk contains approximately 3g of protein. Per 100 grams, egg yolk provides 16g of protein. This makes egg yolk a moderate protein source for muscle building and...
Quick Answer
One serving of egg yolk contains approximately 3g of protein.
Key Takeaways
- ✓Protein: 3g (16g per 100g)
- ✓Calories: 3 kcal (16 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 5g (— per 100g)
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Egg yolk Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 3g | 16g |
| Calories | 3 kcal | 16 kcal |
| Carbs | 0g | — |
| Fat | 5g | — |
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Frequently Asked Questions
How much protein is in egg yolk?
One serving of egg yolk contains approximately 3g of protein.
Is egg yolk a good source of protein?
egg yolk provides 3g of protein per serving, making it a moderate protein source.
How much egg yolk do I need for 30g of protein?
To get 30g of protein from egg yolk, you would need approximately 10 servings (30 calories).
Is egg yolk protein complete?
egg yolk contains all essential amino acids, making it a complete protein source.
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