How Many Carbs in Peanut butter?
One serving of peanut butter contains approximately 7g of total carbohydrates. The net carbs (total carbs minus fiber) are about 5g per serving. This makes peanut butter a moderate...
Quick Answer
One serving of peanut butter has approximately 7g of total carbs and 5g of net carbs.
Key Takeaways
- ✓Total Carbs: 7g (20g per 100g)
- ✓Net Carbs: 5g (14.3g per 100g)
- ✓Protein: 8g (— per 100g)
- ✓Fat: 16g (— per 100g)
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Peanut butter Carb Breakdown
| Carb Type | Per Serving | Per 100g |
|---|---|---|
| Total Carbs | 7g | 20g |
| Net Carbs | 5g | 14.3g |
| Protein | 8g | — |
| Fat | 16g | — |
Is Peanut butter Keto-Friendly?
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Frequently Asked Questions
How many carbs are in peanut butter?
One serving of peanut butter has approximately 7g of total carbs and 5g of net carbs.
Is peanut butter keto-friendly?
peanut butter has 5g of net carbs per serving, making it okay in moderation on keto.
How many net carbs are in peanut butter?
Net carbs in peanut butter are approximately 5g per serving.
Can diabetics eat peanut butter?
Diabetics can eat peanut butter in moderation. The 7g of carbs per serving will impact blood sugar, so portion control is key.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.