How Much Protein in Edamame?
One serving of edamame contains approximately 17g of protein. Per 100 grams, edamame provides 12g of protein. This makes edamame a good protein source for muscle building and daily...
Quick Answer
One serving of edamame contains approximately 17g of protein.
Key Takeaways
- ✓Protein: 17g (12g per 100g)
- ✓Calories: 17 kcal (12 kcal per 100g)
- ✓Carbs: 15g (— per 100g)
- ✓Fat: 8g (— per 100g)
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Edamame Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 17g | 12g |
| Calories | 17 kcal | 12 kcal |
| Carbs | 15g | — |
| Fat | 8g | — |
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Frequently Asked Questions
How much protein is in edamame?
One serving of edamame contains approximately 17g of protein.
Is edamame a good source of protein?
edamame provides 17g of protein per serving, making it a good protein source.
How much edamame do I need for 30g of protein?
To get 30g of protein from edamame, you would need approximately 2 servings (34 calories).
Is edamame protein complete?
edamame contains all essential amino acids, making it a complete protein source.
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