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How Many Calories in a Scone? Bakery Nutrition Guide
🔥Calories

How Many Calories in Scone?

One serving of scone contains approximately 340 calories. Per 100 grams, scone has 368 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, a...

340
cal/serving
6g
protein
53g
carbs
13g
fat
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Quick Answer

One serving of scone has approximately 340 calories, or 368 calories per 100 grams.

Key Takeaways

  • ✓Calories: 340 kcal (368 kcal per 100g)
  • ✓Protein: 6g (6.5g per 100g)
  • ✓Carbs: 53g (57.4g per 100g)
  • ✓Fat: 13g (14.1g per 100g)

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Scone Nutrition Facts

Here is the complete nutrition profile for scone per serving and per 100g:
NutrientPer ServingPer 100g
Calories340 kcal368 kcal
Protein6g6.5g
Carbs53g57.4g
Fat13g14.1g

Is Scone Good for Weight Loss?

At 340 calories per serving, scone should be eaten in moderation on a weight loss diet. The key is tracking your total daily calorie intake and ensuring scone fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of scone represents 17% of your daily calorie intake.

How to Track Scone Calories

The easiest way to track calories in scone is to use a food scanner app like FoodIdentifier. Simply take a photo of your scone and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your scone and multiply by 368 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in scone?

One serving of scone has approximately 340 calories, or 368 calories per 100 grams.

Is scone high in calories?

scone is moderate in calories at 368 calories per 100g.

How many calories are in scone per 100g?

Per 100 grams, scone contains 368 calories.

Can I eat scone on a calorie deficit?

Yes, you can eat scone on a calorie deficit as long as it fits within your daily calorie goal. A serving has 340 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.