How Much Protein in Cod?
One serving of cod contains approximately 20g of protein. Per 100 grams, cod provides 18g of protein. This makes cod a good protein source for muscle building and daily protein goa...
Quick Answer
One serving of cod contains approximately 20g of protein.
Key Takeaways
- ✓Protein: 20g (18g per 100g)
- ✓Calories: 20 kcal (18 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 1g (— per 100g)
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Cod Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 20g | 18g |
| Calories | 20 kcal | 18 kcal |
| Carbs | 0g | — |
| Fat | 1g | — |
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Frequently Asked Questions
How much protein is in cod?
One serving of cod contains approximately 20g of protein.
Is cod a good source of protein?
cod provides 20g of protein per serving, making it a good protein source.
How much cod do I need for 30g of protein?
To get 30g of protein from cod, you would need approximately 2 servings (40 calories).
Is cod protein complete?
cod contains all essential amino acids, making it a complete protein source.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.