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How Many Calories in a Muffin? Blueberry vs Bran Guide
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How Many Calories in Muffin?

One serving of muffin contains approximately 265 calories. Per 100 grams, muffin has 313 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat,...

265
cal/serving
5g
protein
47g
carbs
10g
fat
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Quick Answer

One serving of muffin has approximately 265 calories, or 313 calories per 100 grams.

Key Takeaways

  • ✓Calories: 265 kcal (313 kcal per 100g)
  • ✓Protein: 5g (5.9g per 100g)
  • ✓Carbs: 47g (55.5g per 100g)
  • ✓Fat: 10g (11.8g per 100g)

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Muffin Nutrition Facts

Here is the complete nutrition profile for muffin per serving and per 100g:
NutrientPer ServingPer 100g
Calories265 kcal313 kcal
Protein5g5.9g
Carbs47g55.5g
Fat10g11.8g

Is Muffin Good for Weight Loss?

At 265 calories per serving, muffin should be eaten in moderation on a weight loss diet. The key is tracking your total daily calorie intake and ensuring muffin fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of muffin represents 13% of your daily calorie intake.

How to Track Muffin Calories

The easiest way to track calories in muffin is to use a food scanner app like FoodIdentifier. Simply take a photo of your muffin and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your muffin and multiply by 313 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in muffin?

One serving of muffin has approximately 265 calories, or 313 calories per 100 grams.

Is muffin high in calories?

muffin is moderate in calories at 313 calories per 100g.

How many calories are in muffin per 100g?

Per 100 grams, muffin contains 313 calories.

Can I eat muffin on a calorie deficit?

Yes, you can eat muffin on a calorie deficit as long as it fits within your daily calorie goal. A serving has 265 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.