How Many Carbs in Cashews?
One serving of cashews contains approximately 9g of total carbohydrates. The net carbs (total carbs minus fiber) are about 7g per serving. This makes cashews a moderate-carb option...
Quick Answer
One serving of cashews has approximately 9g of total carbs and 7g of net carbs.
Key Takeaways
- ✓Total Carbs: 9g (30g per 100g)
- ✓Net Carbs: 7g (23.3g per 100g)
- ✓Protein: 5g (— per 100g)
- ✓Fat: 13g (— per 100g)
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Cashews Carb Breakdown
| Carb Type | Per Serving | Per 100g |
|---|---|---|
| Total Carbs | 9g | 30g |
| Net Carbs | 7g | 23.3g |
| Protein | 5g | — |
| Fat | 13g | — |
Is Cashews Keto-Friendly?
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Frequently Asked Questions
How many carbs are in cashews?
One serving of cashews has approximately 9g of total carbs and 7g of net carbs.
Is cashews keto-friendly?
cashews has 7g of net carbs per serving, making it okay in moderation on keto.
How many net carbs are in cashews?
Net carbs in cashews are approximately 7g per serving.
Can diabetics eat cashews?
Diabetics can eat cashews in moderation. The 9g of carbs per serving will impact blood sugar, so portion control is key.
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