Macros in Walnuts: Complete Breakdown
One serving of walnuts contains 185 calories, 4g protein, 4g carbs, and 18g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, w...
Quick Answer
One serving of walnuts has 4g protein, 4g carbs, 18g fat, and 185 calories.
Key Takeaways
- ✓Calories: 185 kcal (654 kcal per 100g)
- ✓Protein: 4g (14.1g per 100g)
- ✓Carbs: 4g (14.1g per 100g)
- ✓Fat: 18g (63.6g per 100g)
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Walnuts Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 185 kcal | 654 kcal |
| Protein | 4g | 14.1g |
| Carbs | 4g | 14.1g |
| Fat | 18g | 63.6g |
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Frequently Asked Questions
What are the macros in walnuts?
One serving of walnuts has 4g protein, 4g carbs, 18g fat, and 185 calories.
Is walnuts good for cutting?
walnuts can fit a cutting diet but monitor portions due to 185 calories per serving.
Is walnuts good for bulking?
Yes, walnuts can be part of a bulking diet. With 185 calories per serving, it helps you hit your surplus calorie target.
How many calories are in walnuts?
One serving of walnuts contains 185 calories, or 654 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.