How Much Protein in Chickpeas?
One serving of chickpeas contains approximately 15g of protein. Per 100 grams, chickpeas provides 9g of protein. This makes chickpeas a good protein source for muscle building and ...
Quick Answer
One serving of chickpeas contains approximately 15g of protein.
Key Takeaways
- ✓Protein: 15g (9g per 100g)
- ✓Calories: 15 kcal (9 kcal per 100g)
- ✓Carbs: 45g (— per 100g)
- ✓Fat: 4g (— per 100g)
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Chickpeas Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 15g | 9g |
| Calories | 15 kcal | 9 kcal |
| Carbs | 45g | — |
| Fat | 4g | — |
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Frequently Asked Questions
How much protein is in chickpeas?
One serving of chickpeas contains approximately 15g of protein.
Is chickpeas a good source of protein?
chickpeas provides 15g of protein per serving, making it a good protein source.
How much chickpeas do I need for 30g of protein?
To get 30g of protein from chickpeas, you would need approximately 2 servings (30 calories).
Is chickpeas protein complete?
chickpeas is a plant protein that is relatively complete but may be low in some amino acids. Pair with grains for a complete amino acid profile.
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