How Much Protein in T-bone steak?
One serving of T-bone steak contains approximately 38g of protein. Per 100 grams, T-bone steak provides 26g of protein. This makes T-bone steak an excellent high-protein food for m...
Quick Answer
One serving of T-bone steak contains approximately 38g of protein.
Key Takeaways
- ✓Protein: 38g (26g per 100g)
- ✓Calories: 38 kcal (26 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 32g (— per 100g)
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T-bone steak Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 38g | 26g |
| Calories | 38 kcal | 26 kcal |
| Carbs | 0g | — |
| Fat | 32g | — |
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Frequently Asked Questions
How much protein is in T-bone steak?
One serving of T-bone steak contains approximately 38g of protein.
Is T-bone steak a good source of protein?
T-bone steak provides 38g of protein per serving, making it an excellent protein source.
How much T-bone steak do I need for 30g of protein?
To get 30g of protein from T-bone steak, you would need approximately 1 servings (38 calories).
Is T-bone steak protein complete?
T-bone steak contains all essential amino acids, making it a complete protein source.
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