Macros in Tempeh: Complete Breakdown
One serving of tempeh contains 193 calories, 21g protein, 8g carbs, and 11g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, w...
Quick Answer
One serving of tempeh has 21g protein, 8g carbs, 11g fat, and 193 calories.
Key Takeaways
- ✓Calories: 193 kcal (193 kcal per 100g)
- ✓Protein: 21g (21g per 100g)
- ✓Carbs: 8g (8g per 100g)
- ✓Fat: 11g (11g per 100g)
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Tempeh Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 21g | 21g |
| Carbs | 8g | 8g |
| Fat | 11g | 11g |
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Frequently Asked Questions
What are the macros in tempeh?
One serving of tempeh has 21g protein, 8g carbs, 11g fat, and 193 calories.
Is tempeh good for cutting?
Yes, tempeh is high in protein (21g) which helps preserve muscle during a cut.
Is tempeh good for bulking?
Yes, tempeh can be part of a bulking diet. With 193 calories per serving, it helps you hit your surplus calorie target.
How many calories are in tempeh?
One serving of tempeh contains 193 calories, or 193 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.